Douching is harmful to the vagina. It interferes with the pH values by reducing its acidity and making it vulnerable to infections. The normal pH levels are between 3.8 and 4.5. If your vagina smells strong visit a doctor, because douching will just mask the smell and won’t resolve the issue.
Stay away from junk food: Fast food hinders the pH balance. Sugar, carbs and fruit drinks can all cause yeast infections.
Consume a healthy diet: Healthy and nutritious food is a must if you want a healthy vagina and body. Yogurt and cranberry juice can help with yeast infections, and soy food can help with a dry vagina.