FOLLOW THIS SIMPLE ROUTINE AND START LOSING BELLY FAT IN 7 JUST DAYS.

Fats. Olive oil, fish oil, real butter, nuts, flax seeds, …
Carbs. Brown rice, oats, whole grain pasta, quinoa, …

2. STOP DOING CRUNCHES.

Crunches will strengthen your stomach muscles, but won’t burn the belly fat that covers your abs. Spot reduction is a myth. You’re wasting time & effort doing 200 daily crunches.

3. START JUMPING ROPE

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Jumping rope is an effective exercise because it works muscles throughout the entire body and burn twice as many calories as jogging or running. 10-15 minutes of jump roping can burn over 200 calories and burn fat from areas like chest, arms, belly and thighs.

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