Eat a banana every morning and lose about 10 pounds within a week, and what is best, the morning banana diet regimen does not need any special effort nor some specific changes in your dietary habits. This diet became so popular after Hitoshi Watanabe initially presented it in his book “The morning banana diet.”
It is very easy: In the morning you should eat just bananas and drink water at room temperature. You can consume anything during the day. Is it really that simple?
After a lot of unsuccessful attempts to lose weight, Watanabe chose to write down his experience with all the diet regimens he had attempted previously, including the scientific knowledge of his wife Sumiko, a pharmacist, which she gained during the research in the field of preventive medicine.