Have you ever wondered why the fat tissue mostly gathers on a certain part of your body? Science claims that the distribution of fat is connected to certain health habits and when you find out why you mostly gain weight in your stomach or your thighs, you will easily pick up a nutrition regime and types of exercises which will help you lose weight.
- Here are the 5 most critical areas of your body and how you should treat them.The upper part of your body
The fat tissue is mostly gathering on your stomach, back, shoulders, chest and your arms up to the elbows. That happens because of malnutrition and lack of exercises. Make changes into your nutrition which include taking from 500 to 1000 calories less daily, exercise 5 times a day, from 30 to 60 minutes and the best exercises will be the cardio exercises (cycling, walking fast). You should do those exercises with a tempo that allows you to talk with another person and it’s not hard for you,